So I know I said in my June goals post that fitness was on the docket, but that I wasn’t going to follow any set plan or anything.
Well, turns out I’m a liar.
I’ve started a Couch to 5k program.
Well, at least it’s a good whoops.
I’m using the C25K – 5K Running Trainer app from the Google Play store. I used it before about two years ago (maybe three?) to decent success, and I liked how the app functions. It’s easy to use, tracks your progress, gives you the option of sharing either with social media or with a C25K community (I don’t do either), it doesn’t tank my battery, and it’s compatible with a bunch of music apps so that I can listen to my Spotify playlists while it gives me the prompts. Basically it’s simple and fits my needs perfectly.
I don’t know why I did such a 180° on the no-plan thing. Something just came over me and I was suddenly motivated and determined to run again. Not that I’m complaining… I did well enough of that Friday when I got back to my apartment after finishing the first run and just had to lay on the floor for a while to catch my breath because of how ridiculously out of shape I am. I think I may have even texted my friend Kathleen to tell her to tell my family I love them if I don’t make it.
I’m apparently a bit of a drama queen.
I’m about a week into the plan now. I decided to repeat the first day’s program Monday so that I could get myself on a M-W-F schedule for each week of the program, and hopefully be done 8 weeks from now. This plan may not last, since last time I did this, I found myself needing to repeat a few days here and there before I felt like I could move onto the next week’s run without passing out. Running is not something that comes naturally to me, and it really does take me a while to get back in shape enough to do it.
But I’m gonna work on it! I’ll check in here with my progress from time to time – hopefully it’ll help keep me accountable!
Are you a runner? If so, any tips to send my way? Or are you working on any fitness goals of your own?